Zaika Menu

15-Minute Lemon Garlic Paneer Recipe

Hum sab ki zindagi 2026 mein bohat masroof hai. Kitchen mein ghanton waqt lagana ab mushkil hai. Therefore, humein quick recipes ki zaroorat hai. Aap ye healthy meal jhatpat bana sakte hain. Moreover, ye recipe sehat ke liye behtareen hai. Is mein protein ki miqdar bohat zyada hai.

Why This Recipe is Perfect for You 

Ye recipe sirf 15 minutes mein taiyar hoti hai. In addition, is mein sirf ek pan chahiye. Consequently, aapko dheron bartan dhone ki fikar nahi hogi. Lehsan aur lemo ka zaiqa lajawab hai. Additionally, ye recipe busy logon ke liye khas hai. Aap ise asani se ghar par bana sakte hain.

Health Benefits of Using Paneer 

Paneer protein ka ek bada zariya hai. Certainly, fitness enthusiasts isay bohat pasand karte hain. Is mein fresh ingredients shamil hain. Consequently, ye aapko din bhar energy deta hai. Lemon hazme mein bohat madad karta hai. As a result, ye ek balanced meal ban jata hai.

Important Cooking Tips to Follow

Ye recipe nihayat hi asaan hai. However, paneer ko zyada na pakaein. Zyada pakanay se paneer sakht ho jayega. Otherwise, iska asli zaiqa khatam ho jata hai. For this reason, aanch hamesha darmiyani rakhen. For example, aap is mein mazeed shimla mirch shamil kar sakte hain.

Final Thoughts and Suggestions 

Umeed hai aapko ye recipe pasand aayegi. Finally, ghar ka khana hamesha behtar hota hai. Because ye sasta aur saaf hota hai. Therefore, ise aaj hi apne ghar mein try karein. Agar aapko ye pasand aaye, toh meri mazeed Healthy Recipes bhi zaroor check karein.

zaikamenuteam

15-Minute Lemon Garlic Paneer with Asparagus

5 from 1 vote

Ek nihayat asaan, high-protein aur jhatpat tayyar hone wali dish jo busy logon ke liye behtareen hai. Is mein lemon aur lehsan ka fresh zaiqa paneer ke sath mil kar ek lajawab meal banata hai.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Servings: 1 person

Course: Dinner, Lunch, Main Course

Cuisine: Mediterranean-Indian Fusion, Global

Calories: 320

Ingredients Equipment Method Video Notes

Ingredients

  

Ingredients

200 g – Paneer (Cubes mein kata hua)

1 cup – Asparagus ya Broccoli (Chotay tukray)

4 cloves – Garlic (Lehsan), bareek kata hua

1 tbsp – Olive Oil ya Makkhan

1 tbsp – Fresh Lemon Juice

1/2 tsp – Lemon Zest (Lemo ka chilka kaddu-kash kiya hua)

To taste – Namak (Salt)

1/2 tsp – Black Pepper (Kali Mirch)

1/2 tsp – Red Chili Flakes (Kuti Lal Mirch)

Equipment

• 1 Non-stick Frying Pan
• 1 Chef's Knife
• 1 Wooden Spatula
• 1 Cutting Board

Method

 

Instructions

Pan Taiyar Karen: Ek non-stick pan mein olive oil ya makkhan ko darmiyani aanch par garam karen.

Lehsan Bhoonen: Kate hue lehsan ko pan mein dalen aur 1 minute tak pakaein jab tak khushbu na aane lagay (ise jalne na den).

Paneer aur Sabziyan: Paneer ke cubes aur asparagus/broccoli ko pan mein shamil karen.

Sunehra Hone Tak Pakaein: 5-7 minutes tak pakaein, beech beech mein hilate rahen, jab tak paneer har taraf se halka sunehra (golden) ho jaye.

Seasoning: Namak, kali mirch aur chili flakes dal kar achi tarah mix karen.

Finishing Touch: Aanch halki karen, lemon juice aur lemon zest shamil karen. Ek minute mazeed pakaein aur garma garam serve karen.

Video

Notes

Pro Tip: Do not overcook the paneer to keep it soft. You can substitute Paneer with Tofu for a vegan version.